Nordic ski Adult group lessons La Faucille

• Every weekend 11am-1pm or 2pm-4pm.

  • Introduction to classic cross-country skiing:
  A class for all those wanting to try cross-country skiing for the first time or who haven’t been on skis for a long while.
  Learn how to glide, slow down, stop and turn, everything necessary to enjoy a ski outing independently and
  improve ones fitness levels. Classic ski style.

  • Introduction to Skating:
  Already possessing the basic skills of the classic style, this class will enable you to develop in depth the techniques
  necessary for skating. Train for a specific goal (for example the Transjurassienne or other races) or hone your
  fitness levels for the summer season (all endurance sports, trail running, triathlon, cycling, etc.)

  • Advanced Skating:
  Having mastered the basic skills of skating, this class will enable you to continue to improve your technique.

  The session comprises:
  • Learning the different skating steps (one-step, two-step, combined-step and step turn)
  • Fluidity of movement.
  • Changing direction, slowing down.
  • Adapting the different steps to the terrain.
  • Improving balance and efficiency of movement.
  • Personalised video to aid correction of technique.
  • Learning waxing techniques (if of interest).

Further Info and Enquiries: 06 11 23 23 73 or esilafaucille@ecoledeski.fr